Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits

When it comes to unlocking the full potential of vegetables, roasting stands out as a culinary technique that is as simple as it is transformative. For those who cherish the natural goodness of vegetables, roasting is a method that elevates their flavors to new heights. It’s a process that coaxes out the inherent nuttiness and earthiness of vegetables, turning them into comforting, flavor-packed delights. 

Here, we’ll explore a delicious recipe that exemplifies how roasting can turn even the humblest of vegetables into a star on your dining table. Not only does this method enhance taste, but it also preserves the vital nutrients that are essential for a healthy lifestyle, making it a perfect fit for those who are health-conscious. Whether you’re already a fan of Brussels sprouts or looking to convert someone who isn’t, this recipe is a testament to the magic that happens in the oven.

Roasted Brussels Sprouts with Parmesan Recipe

This simple yet flavorful recipe transforms Brussels sprouts into a delectable dish with just a few ingredients and minimal effort. The addition of balsamic vinegar and Parmesan cheese adds layers of flavor, making it a versatile side that pairs well with a variety of main courses.

Ingredients:

• 1 (16 ounce) package Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• ½ teaspoon salt
• 1 tablespoon balsamic vinegar
• ¼ cup grated Parmesan cheese
• 1 pinch red pepper flakes (optional, for added heat)

Instructions:

1. Preparation: Preheat your oven to 400 degrees F (200 degrees C). While the oven heats, prepare the Brussels sprouts by trimming the ends and cutting them in half. This ensures even cooking and optimal flavor release.
2. Season and Roast: In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, black pepper, and salt, ensuring they are evenly coated. Spread them onto a 9×13-inch baking pan in a single layer. Roast in the preheated oven, turning every 5 minutes, for about 20 minutes or until they are crispy on the outside and fork-tender.
3. Final Touches: After roasting, drizzle the Brussels sprouts with balsamic vinegar and sprinkle with Parmesan cheese. Return them to the oven for about 1 minute, just long enough for the cheese to melt. For a spicy kick, sprinkle with red pepper flakes before serving.

The Nutritional Benefits of Roasted Brussels Sprouts with Parmesan

This dish is not only a delight for the taste buds but also a powerhouse of nutrition. Here’s a closer look at what each serving offers:

• Rich in Vitamins and Minerals: Brussels sprouts are a fantastic source of vitamin K, crucial for bone health and blood clotting, and vitamin C, an antioxidant that boosts the immune system. They also provide essential minerals like potassium and folate.
• High in Fiber: The high fiber content in Brussels sprouts aids in digestion and helps maintain healthy blood sugar levels.
• Healthy Fats: Olive oil, used in the recipe, is rich in monounsaturated fats, known to support heart health.
• Low in Calories: This dish is relatively low in calories, making it an excellent choice for those managing their weight.
• Protein and Calcium: Parmesan cheese adds a good amount of protein and calcium, essential for muscle and bone strength.

My Personal RX for Maximizing Nutrition in Vegetable Dishes

The joy of utilizing natural, organic ingredients from one’s backyard or farm in cooking is unparalleled. Not only does this practice ensure the freshness and nutritional value of the food, but it also connects us more deeply with the natural process of growth and sustenance. There’s a certain satisfaction and health benefit in consuming what you’ve grown yourself or sourced from local farms. 

This farm-to-kitchen approach not only enriches the flavor of dishes but also maximizes the health benefits, providing essential nutrients that are often lost in processed foods. Embracing this method of cooking is a delightful and effective way to enhance overall health and well-being.

• Variety Is Key: Incorporate a diverse range of vegetables to get a broad spectrum of nutrients.
• Cooking Method Matters: Steam or sauté vegetables instead of boiling to preserve their nutritional content.
• Pair Wisely: Combine fat-soluble vitamins (A, D, E, K) with healthy fats like olive oil to enhance absorption.
• Eat Seasonally: Consume vegetables that are in season for optimal flavor and nutritional value.
• Try Super Greens: To ensure you’re getting a full range of nutrients, consider adding Super Greens powdered supplement to your routine, delivering the benefits of full-spectrum superfoods.
• Use the Superfoods Cookbook: Get creative with your vegetable dishes using my Superfoods Cookbook, which offers wholesome recipes integrating superfoods in fun and enjoyable ways.
• Minimize Overcooking: Cook vegetables until they’re just tender to retain more vitamins and minerals.