Turkey BBQ Meat Loaf

Turkey BBQ Meat Loaf

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Calories 258 kcal

Ingredients
  

  • Olive oil spray
  • 1 cup chopped red onion
  • 4 slices extra-lean turkey bacon chopped
  • 2/3 cup old-fashioned oats
  • 1/2 cup fat-free milk
  • 1 lb. extra-lean ground chicken breast
  • 2 large egg whites lightly beaten
  • 1 clove garlic minced
  • 1 tsp Worcestershire sauce
  • 1/8 tsp salt
  • 1/3 cup barbecue sauce

Instructions
 

  • Preheat oven to 350 F.
  • Lightly mist a 9" × 5" × 3" nonstick loaf pan with olive oil spray.
  • Place a medium nonstick skillet over medium-high heat.
  • Lightly mist the pan with spray and add onion and bacon. Cook, stirring, for 6 to 8 minutes, or until the onion is tender and just barely starting to brown and the bacon is crisped.
  • Remove pan from the heat and allow mixture to cool.
  • Combine the oats and milk in a medium mixing bowl and stir to mix. Let mixture stand for 3 minutes, or until the oats begin to soften.
  • Add cooled onion and bacon mixture, chicken, egg whites, garlic, Worcestershire sauce, and salt. With a fork or clean hands, mix the ingredients until well combined.
  • Transfer the mixture to prepared pan and spread so the top is flat. Spread barbecue sauce evenly over the top.
  • Bake for 35 to 40 minutes, or until chicken is completely cooked through and no longer pink. Let the loaf sit for 10 minutes before cutting into 8 slices to serve.

Nutrition

Sodium: 529mgFiber: 2gCholesterol: 76mgCalories: 258kcalFat: 3gProtein: 35gCarbohydrates: 20g
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