Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
4 Ways to Ease Anxiety When You Feel Out of Control
Anxiety can creep up on us when we least expect it. One minute, you’re calm and in control. The next, your fight…
5 Ways to Reduce Social Anxiety
Putting yourself out there, making friends, and socializing should be fun. But for many people, these things are easier said than done….
5 Signs That You’re Angry… Not Depressed
You can’t tell the difference between anger and depression. Psychiatrist Judith Eve Lipton nailed it when she said they “go together like…
5 Ways Your Body is Telling You That You’re Depressed
It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to…
5 Ways Stress Affects Your Body
It feels like you’re constantly being pulled in 15 different directions in today’s world. There are demands at work, deadlines to meet,…
Physical Pain and Emotions: A Bigger Connection Than You Realize
While no one thinks twice if they are getting butterflies in their stomach before going on stage or the ache in their…
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