Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
Skip the Fad Diets! They’re Ineffective and Unhealthy
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it…
Considering Prenatal Chromosomal Testing?
Are you pregnant and considering, or undecided, about having prenatal chromosomal testing done?Here’s some thoughtful advice that may help in your decision…
10 Anti-Inflammatory Foods to Fight Flu
Allergies are in full bloom, and people are feeling the effects! If you’re one of them, I have advice that can help…
10 Easy Ways to Lose Weight Without Starving Yourself
How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of…
Understanding Good Carbs Versus Bad Carbs
So much nutrition information is confusing, even contradictory. It’s a complicated field, and scientists often learn new things that sometimes go against…
5 Ways to Beat Your Winter Depression
Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time…
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