Immune Health
Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating…
Top 5 Pesticide-Ridden Tea Brands and Safer Alternatives
Tea is revered for its multitude of health benefits and is the second most consumed beverage in the world, after water. However,…
Successful Weight Loss: Scientists Show That It Might All Be in Your Head
A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering…
Living to 100: Eating Habits From the World’s Longest-Lived People
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when…
The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health
Why is it crucial to maintain gastrointestinal health? Our gut is responsible for digesting the food we eat and absorbing the nutrients…
What Your Walking Speed Says About Your Brain Health & Dementia Risk
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up…
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