Immune Health
Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits
Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful…
The Role of Collagen in Keeping Cancer Cells Dormant: A New Frontier in Cancer Treatment
Cancer is a leading cause of death worldwide, with 19.3 million new cases and 10 million deaths recorded in 2020 alone (International…
Fasting for Longevity and Wellness
In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health….
15 Household Uses for Salt
Sodium chloride, commonly known as salt, has a variety of applications in and around our homes, not only for cooking but also…
The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any…
A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs…
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