Immune Health
Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
Coronavirus Update: Travel Limits and Reinfection
According to John Hopkins University, coronavirus cases in the United States have jumped to over 800; 28 are dead from the disease….
Coronavirus Update: Diamond Princess Cruise Ship Evacuees and China Report
Officially, the CDC reports the national number of “Persons Under Investigation” for the novel coronavirus is still 15. However, 300 Americans were…
Coronavirus Update: Scientists Trace Outbreak to Snakes
You’ve probably heard about the Coronavirus outbreak that began in China. Authorities now have a lead on the source of the new deadly outbreak…
Stay Healthy This Flu Season: Your Guide to Zinc, Vitamin D & K2, and Other Essentials
As the leaves begin to fall and temperatures drop, the familiar cold and flu season looms on the horizon. Each year, countless…
The Wonders of Watermelon and Its Benefits for Health
As summer rolls around, watermelon becomes the go-to snack for its sweet, refreshing taste. With each bite, the sweet, refreshing taste of…
Do You Have Fake Cinnamon in Your Cupboard? Cassia vs. Ceylon
In the world of flavors, cinnamon reigns supreme — an aromatic spice that has graced kitchens and palates for generations. From adding…
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