Immune Health
Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
4 Easy Ways to Improve Your Gut Health
In the dark recesses of your digestive system, there are trillions of “bugs” hard at work keeping you healthy. The complex community…
Newly Discovered Low-Calorie Sweetener May Improve Gut Health
People enjoy their sweet treats. One need only look at the enormous range of sodas, candies, and baked products sold globally. However,…
Israeli Study Offers Strongest Proof Yet of Vitamin D’s Power to Fight COVID
After two years of COVID-19, it is starting to feel like the new normal. COVID seems everywhere and possibly inevitable – which…
How Much Water You’re Actually Supposed To Drink Each Day – And Why
We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going…
Weird Link Discovered Between Physical Attractiveness And The Immune System
Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this…
Fibromyalgia Likely the Result of Autoimmune Problems
Sometimes it may seem all of the new findings, investigations, and studies in medicine can be far too much for the average…
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