Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
The Surprising Health Benefits of Oatmeal: Discover What Happens to Your Body When You Eat Oatmeal Every Day
Coffee Benefits: Liver Health, Well-Being, and Longevity Benefits in a Cup
Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut
Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits
Fibromyalgia Linked to Nearly 20 Different Kinds of Gut Bacteria
Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take
Get a FREE copy of our
2022 Superfood Cookbook
You’ll receive an instant download giving you
access to over 50 delicious recipes harnessing
the power of 18 superfoods!
Learn How to Harness The Benefits of 18 Powerful Superfoods.
"*" indicates required fields
