Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Apricots are closely related to plums and have been eaten by mankind since ancient Greece and Rome. Some believe that the original cultivation of apricots happened more than 3,000 years ago in India. The scientific name is derived from Armenia, and most experts believe that is where apricots are initially from. 4 Benefits of Apricots…
Is your health in need of improvement? If so, you may consider adding black beans to your diet. Black bean noodles are packed with nutrients that can benefit your health in many ways. Black beans have the following health benefits: Nutrition Facts of Black Bean Beans are legumes, also known as pulses. A unique nutritional…
So much nutrition information is confusing, even contradictory. It’s a complicated field, and scientists often learn new things that sometimes go against the day’s most widely accepted thinking. Then there are all those fad diets, advertising their special secrets and shortcuts and spreading misinformation. Few aspects of nutrition are as full of confusion and seeming…
Your nutritional choices play a big part in your overall health. That’s why it’s so important to nourish your body with healthy foods. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is medicine, and when you use food this way, you’re committing to a lifestyle change….
Have you been putting off getting a colorectal cancer screening because the very thought fills you with dread and terror? You are not alone! I witness so much fear around this procedure. Guess what? The anxiety is unnecessary. The process, however, can save your life. So I’m sharing the three biggest common fears that most people have…
Quick survey – do you suffer from most or all of the following? digestive complaints like gas, bloating, diarrhea or constipation skin irritation or inflammation fatigue brain fog sugar cravings mood issues like irritability, anxiety or depression chronic sinus infections recurrent yeast infections If you answered yes to many of these, there’s a good chance you…
We’re all familiar with the rule that states you’re supposed to drink about eight glasses of water a day. But how many of us keep count? We live in a world that has us rushing around, stressed, overworked and exhausted. Let’s face it. Tracking our daily water intake usually doesn’t top the priority list. But…
Could you use a little pick-me-up? I have some good news if you’re a little down in the dumps or battling those winter blues. You can increase your happiness with the power of food. That’s it. No prescription. No pills. No side effects. Just healthy, feel-good foods are proven to combat depression and boost your mood. I…
Soy milk, a healthy, nutritious drink, is made from soybeans that are soaked, ground, and boiled with water. It may also contain thickeners for the sake of shelf life and consistency. Soy is an excellent source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play a crucial role in providing energy and…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
