Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Originally a natural hybrid between lime and citron, lemons are considered to have evolved in the Himalayas. Cultivation of this fruit spread throughout the Middle East, Europe, and Africa and was introduced to the Americas in 1493. Lemons have been a major food crop in Florida since the 16th century. Lower Stroke Risk Lemons may…
Every single one of us has experienced anxiety. New research suggests a strong connection between your emotions and your gut, and your gut bacteria could be causing your stress. Here are what you need to know and my prescriptions for lifestyle changes that can help reduce those anxious feelings. The Gut-Brain Connection Researchers found a…
Heart Health Research has found that turnips contain many essential nutrients needed for proper functioning. Turnips contain high levels of fiber and potassium. Dietary fiber helps to scrape excess cholesterol from the arteries and eliminate it from the body. Potassium is a vasodilator that helps to reduce the strain on blood vessels and arteries by…
High in Vitamin K Celeriac has about 34% of the recommended daily amount of vitamin K. Vitamin K boosts bone mineralization by encouraging bone growth. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Assists With Digestive Health Celeriac contains fiber which is…
Combats the Risk of Asthma Tangelos contain a flavonoid called flavanones. In a recent study, researchers found that women who ate citrus such as tangelos were 19% less likely to suffer an ischemic stroke. Flavanones seem to have an anti-inflammatory effect that will protect the blood vessels. Studies suggest that a high flavonoid intake may…
Stable energy supply Chestnuts contain a high amount of carbohydrates but they are complex. Chestnuts have 45 grams of carbs per serving. These complex carbs digest slowly which means you will have an even energy level. Simple carbs on the other hand give you a fast big spike of energy followed by a fast dip….
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
Often overlooked, kohlrabi, or German turnip, is a nutrient-dense vegetable. Though it might not be as popular as other vegetables, kohlrabi has some impressive health benefits that you should know about. Besides being high in fiber and vitamin C, kohlrabi contains essential antioxidants that can protect your body from disease. Plus, kohlrabi is low in…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
