Gut Health

Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.

The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.

The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.

Partha Nandi, MD
New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality
| | | |

New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality

ByPartha Nandi, MD

Intermittent fasting (IF) has surged in popularity as a seemingly simple yet effective method for weight loss and health enhancement. By cycling between periods of eating and fasting, often with popular methods like the 16:8 regimen, this dietary strategy promises significant health benefits without the complexity of calorie counting.  However, recent research casts a shadow…

Ozempic Lawsuit: A Closer Look at the Rising Controversy
| | |

Ozempic Lawsuit: A Closer Look at the Rising Controversy

ByPartha Nandi, MD

Originally lauded for its efficacy in controlling blood sugar levels and aiding significant weight loss, Ozempic has increasingly come under scrutiny. The rising tide of legal challenges against pharmaceutical giants like Eli Lilly and Novo Nordisk underscores the complexity of balancing medical benefits with potential health risks. It is crucial to explore the multifaceted impact…

Why You Should Be Wary of Certain Labels on Fruit: An Insider’s Guide
| |

Why You Should Be Wary of Certain Labels on Fruit: An Insider’s Guide

ByPartha Nandi, MD

Have you ever wondered about those small labels on fruit you buy at the grocery store? While they might seem like mere nuisances, these tiny stickers actually contain essential information that can impact your health and shopping choices.  Known as Price Look-Up (PLU) codes, these labels are more than just simple identifiers for the cashier….

The Hidden Sugars in Heinz Ketchup: What You Need to Know & Alternatives You Can Get
| | | |

The Hidden Sugars in Heinz Ketchup: What You Need to Know & Alternatives You Can Get

ByPartha Nandi, MD

Ketchup, particularly Heinz ketchup, is a beloved staple in kitchens across America, revered for its ability to enhance the flavors of everything from crispy fries to juicy burgers. However, despite its popularity, there’s a less savory aspect to this condiment that often goes unnoticed.  The sugar content in Heinz ketchup, predominantly in the form of…

The Art of Making Real Mayo: Quick and Easy Homemade Recipe
| |

The Art of Making Real Mayo: Quick and Easy Homemade Recipe

ByPartha Nandi, MD

In the bustling aisles of grocery stores, where choices abound and labels dazzle with promises of freshness and nutrition, many shoppers overlook a hidden complexity: understanding food labels. In a world where convenience often trumps conscientiousness, the shift from “GMO” to “Bioengineered” on food labels marks a pivotal moment in perceiving and selecting the foods…

Unlocking the Sweet Mystery: The Truth Behind Your Honey Jar
| |

Unlocking the Sweet Mystery: The Truth Behind Your Honey Jar

ByPartha Nandi, MD

In our quest for a healthier lifestyle and more natural choices, honey stands out as a golden treasure, enriching our mornings and healing our ailments with its sweet, soothing touch. Yet, beneath its gleaming surface lies a complex world, where not all that glitters is gold. Have you ever pondered the journey of the honey…

Boost Your Health: The Essential Vitamin You Need to Thrive
|

Boost Your Health: The Essential Vitamin You Need to Thrive

ByPartha Nandi, MD

In the vast universe of nutrition, where the array of nutrients is as wide and varied as the stars in the sky, there’s one particular vitamin that deserves a standing ovation for its remarkable health benefits: Vitamin D. Often overshadowed by its more commonly discussed counterparts, this nutrient is a powerhouse in its own right,…

Maximize Your Metabolism: How the Liver Influences Weight Loss
| | |

Maximize Your Metabolism: How the Liver Influences Weight Loss

ByPartha Nandi, MD

When we aim for better health, we often focus on the obvious – diet, exercise, and sleep. Yet, there’s a silent hero in the background, pivotal to our well-being and crucial in the quest for weight loss: the liver. This vital organ, your body’s most important fat-burning ally, is at the heart of numerous bodily…

Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List
| | | | | |

Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List

ByPartha Nandi, MD

In the landscape of modern eating habits, our kitchens have evolved into sanctuaries of convenience and quick fixes. The rows of canned green beans, the freezer stocked with bags of blueberries, and shelves adorned with an array of preserved goods speak volumes of our fast-paced lifestyles. These items have seamlessly woven themselves into the fabric…