Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
(WXYZ) – Ginger is a delicious and healthy spice that’s also been used for medicinal purposes. But does drinking ginger water come with health benefits as well? There are plenty of studies supporting how this renowned herb can help with one’s health. But when it comes to ginger water, research is not conclusive. One study that reported…
Polyphenols are compounds that give a plant its color and help to protect it from various dangers. When you eat plants with polyphenols, you also reap the health benefits. These polyphenols, which are in a group of over 500 phytochemicals, are essential to our bodies and our health. Research has found that polyphenols can help…
Imagine you are at the grocery store; you get to the checkout and unload your cart onto the conveyor belt. You unload item after item and think, “did I have all this stuff on my list?” The cashier tells you your purchase total, and you realize you’ve gone way over budget. It’s pretty safe to…
Polyphenols are compounds that give a plant its color and help to protect it from various dangers. When you eat plants with polyphenols, you also reap the health benefits. These polyphenols, which are in a group of over 500 phytochemicals, are essential to our bodies and our health. Research has found that polyphenols can help…
For years people have been singing the praise of the yellow South Asian spice called turmeric. Many studies have been done on its health benefits, including anti-cancer properties, tumor fight activities, and potent anti-inflammatory food. The polyphenol in turmeric is called curcumin. Science has known for many years that turmeric has a very low bioavailability,…
Maybe there is a breakthrough for those always looking for new ways to get protein. Cockroach milk! Yes, you read that right—cockroach milk. There’s no typo. The thought of any food or drink that has to do with a creeping, crawling insect sends the appetite running in the opposite direction, and maybe you with it…
Today the American Cancer Society released new screening guidelines for colorectal cancer, including changing the age to 45! This discovery was just published in the CA: A Cancer Journal for Clinicians and states that doctors need to change the age from 50. It is due to younger people presenting with symptoms early, and with the proper treatment,…
We’ve probably all heard the medical acronym GERD, but how many know it? GERD stands for Gastroesophageal Reflux Disease. It frequently occurs when acid and other stomach contents regurgitate into the esophagus. It irritates the esophageal lining. The difference between GERD and heartburn mainly lies in the frequency in which it occurs. GERD is chronic and…
What Is the Ketogenic Diet? The Ketogenic Diet is a diet that uses ketosis to help people lose weight. Ketosis happens when your body begins to break down stored fats, instead of carbohydrates, for energy. However, this can only occur when the dieter consumes less than 50 grams of carbohydrates daily for at least 2-4 days. A ketogenic…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
