Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….
Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…
Chinese in origin and used for well over 2,000 years, the “Immortal Health Elixir” is a beverage with many incredible health benefits. Kombucha is an exciting beverage that has been shown to benefit your heart, brain, and gut. Still, while many people drink it, many don’t understand what difference this drink makes for the body. Read on…
Did you know that you can help your brain at the dinner table? Boosting your brainpower can be tasty and easy. Add oily fish to your diet to get more omega-3 and add more iron-rich foods like beans. Leafy salad greens are water-rich and help to support healthy cognitive function. Five Powerful Brain-Boosting Foods Tomatoes – Fresh and…
Bee pollen contains vitamins, minerals, lipids, and carbohydrates and is almost 40% protein. Bees collect pollen that sticks to their bodies when flying from flower to flower, dispersed onto other plants they visit. In addition to getting carried from flower to flower, bees collect the powder and take it back to the hive. Once back…
Where Is My Microbiome Located? Your microbiome is primarily located in your gut and contains trillions of microbes. A healthy microbiome is the best friend, part power converter, part engine, and pharmacy. Understanding your microbiome is your first step if you want to optimize your health, heal chronic disease, or know which foods are right…
Whenever anyone hears the term “Hepatitis,” we all do an internal double-take. Is it the wrong kind? Hepatitis C is a contagious viral disease that results in the inflammation of the liver and can lead to serious liver damage. This article will precisely discuss Hepatitis C, how it’s transmitted, its symptoms, diagnosis, and treatment options….
I often ask patients who are just starting on a healthy nutrition plan: “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a challenging task! But it’s not impossible. Here are 9 simple tips that I share with everyone trying to kick…
Keeping a healthy diet is probably the #1 difficulty for most of my patients, and the famous American diet doesn’t make it any easier! The good news is that with superfoods, you can’t go wrong. You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it mean?…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
