Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Combats the Risk of Asthma Tangelos contain a flavonoid called flavanones. In a recent study, researchers found that women who ate citrus such as tangelos were 19% less likely to suffer an ischemic stroke. Flavanones seem to have an anti-inflammatory effect that will protect the blood vessels. Studies suggest that a high flavonoid intake may…
Stable energy supply Chestnuts contain a high amount of carbohydrates but they are complex. Chestnuts have 45 grams of carbs per serving. These complex carbs digest slowly which means you will have an even energy level. Simple carbs on the other hand give you a fast big spike of energy followed by a fast dip….
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
Often overlooked, kohlrabi, or German turnip, is a nutrient-dense vegetable. Though it might not be as popular as other vegetables, kohlrabi has some impressive health benefits that you should know about. Besides being high in fiber and vitamin C, kohlrabi contains essential antioxidants that can protect your body from disease. Plus, kohlrabi is low in…
Promotes Urinary Tract Health Cranberries contain proanthocyanidins known to help stop bacteria from binding themselves to the bladder walls. E. Coli causes roughly 80% of urine infections. Therefore cranberries make it hard for the bacteria to take hold. If the E. Coli cannot bind to the bladder wall, the bacteria cannot multiply further in the…
Promotes Thyroid Health A serving of turkey provides nearly 50% of the recommended daily allowance of selenium. Selenium is a mineral vital for the activation and regulation of the thyroid. Not only does selenium assist the thyroid, but it is also known to be an immune system-boosting antioxidant. Aids in Lowering the Risk of Dementia…
Did you know that your kitchen might be stocked with toxic foods that slowly destroy your health? How you choose to nourish your body plays a crucial role in your health and well-being. I love to encourage you to fuel up with a whole and natural foods that boost your mood, help prevent illness and give…
Have you heard? Ugly is the new healthy. You know not to judge a book by its cover, but have you ever turned your nose up at a tomato that looked a little distorted? How about that zucchini with the weird bumps? I can’t say I’d blame you. Who wouldn’t reach for the pretty produce…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
