Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
As a practicing physician, I encourage my patients to ask me anything about living a healthier lifestyle. Questions about nutrition are the most popular. The other day, I was asked, “Hey Doc, you give lots of ideas and suggestions about meals, but what about when I’m between meals and watching a ball game or hanging…
Love them or hate them, oysters are a great way to add many health benefits to your diet. At least 700 years ago, oysters were a part of the human diet. They have likely been eaten raw or cooked for a long time before that. Zinc Oysters contain high levels of zinc which helps with…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Saffron is the red-yellow stigma of the crocus flower. It has to be hand-picked during the short annual flowering season, no more than one week long. Saffron is also exceptional because it is the most expensive spice on earth. Why is it the most expensive? It takes roughly 4,500 crocus flowers to make up just…
Cauliflower originated in Cyprus and was introduced to France from Italy in the middle of the 16th century. Cauliflower is now grown throughout the world. China is the world’s largest producer of cauliflower, accounting for 44 percent of total production, followed by India with 29 percent of the world total. The third-largest producer was Spain,…
Green Mung Beans Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4, making them a smart food choice for people with diabetes. The low glycemic index means fiber and protein to help regulate blood sugar. Mung beans also have a skin anti-aging property. They stimulate the…
Originally a natural hybrid between lime and citron, lemons are considered to have evolved in the Himalayas. Cultivation of this fruit spread throughout the Middle East, Europe, and Africa and was introduced to the Americas in 1493. Lemons have been a major food crop in Florida since the 16th century. Lower Stroke Risk Lemons may…
Heart Health Research has found that turnips contain many essential nutrients needed for proper functioning. Turnips contain high levels of fiber and potassium. Dietary fiber helps to scrape excess cholesterol from the arteries and eliminate it from the body. Potassium is a vasodilator that helps to reduce the strain on blood vessels and arteries by…
High in Vitamin K Celeriac has about 34% of the recommended daily amount of vitamin K. Vitamin K boosts bone mineralization by encouraging bone growth. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Assists With Digestive Health Celeriac contains fiber which is…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
