Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Broccoli has been a part of the European and Mediterranean diet since the 6th Century BC. It didn’t make a significant appearance in the Americas until the early 20th century. Today, the largest cultivator of broccoli in the world is now China, followed by India. Broccoli has become a very common food all over the…
Eggplant, or aubergine, is a species of nightshade grown for its fruit. It is related to the tomato and the potato. It was first made into food by humans from wild nightshade species, thorn species, or bitter apple species. Although many people consider eggplants to be vegetables, they are fruits, as they contain edible seeds…
The Middle East, North Africa, and Scandinavia are all native habitats for cardamom. Green, black, and Madagascar cardamom are the three main varieties. As the world’s top producer of cardamom, Guatemala has a lot to boast about. Health Benefits of Cardamom The following are the impressive health benefits of cardamom: Cardamom Aids In Cancer Prevention…
Did you know that there is an herb that can help you burn body fat, increase your athletic performance, improve your brain function, better your mental health, and lower your cortisol levels? This herb is known as Rhodiola Rosea, and it can drastically improve your well-being if you include it in your diet. What Is…
Depending on your recipe, golden milk is a drink based on turmeric spice and coconut milk, and possibly coconut oil. Turmeric is most well-known for its use in curry dishes, but it’s earning a name as a potent medicinal food and has been valued for its medicinal properties for centuries. Turmeric and golden milk have…
Snacking on algae may not sound like the most delicious treat, but it can be! After all, seaweed is just algae anyways! Seaweed comes in many different colors and shapes, and it packs a lot of nutrition into each one. It also has a lot of health benefits. Because of sushi, the Japanese have been…
When many people hear the word breakfast, the first thing that comes to their minds is a bowl of cereal. Special K, Raisin Bran, and Cheerios are perennial American classics. But is cereal the best way to start your day? A prominent food blogger says no, and that the drunk college kids were right all along. Sometimes…
You’re in luck if you’re like me and love Indian food! One of the most common spices in Indian dishes, curcumin (the active ingredient in turmeric), has been studied extensively for its ability to improve memory, reduce inflammation, improve overall health and immunity, and alleviate symptoms of depression. In my family, we use turmeric almost…
We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
