Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Have you ever wondered about those small labels on fruit you buy at the grocery store? While they might seem like mere nuisances, these tiny stickers actually contain essential information that can impact your health and shopping choices. Known as Price Look-Up (PLU) codes, these labels are more than just simple identifiers for the cashier….
Ketchup, particularly Heinz ketchup, is a beloved staple in kitchens across America, revered for its ability to enhance the flavors of everything from crispy fries to juicy burgers. However, despite its popularity, there’s a less savory aspect to this condiment that often goes unnoticed. The sugar content in Heinz ketchup, predominantly in the form of…
In our quest for a healthier lifestyle and more natural choices, honey stands out as a golden treasure, enriching our mornings and healing our ailments with its sweet, soothing touch. Yet, beneath its gleaming surface lies a complex world, where not all that glitters is gold. Have you ever pondered the journey of the honey…
In the landscape of modern eating habits, our kitchens have evolved into sanctuaries of convenience and quick fixes. The rows of canned green beans, the freezer stocked with bags of blueberries, and shelves adorned with an array of preserved goods speak volumes of our fast-paced lifestyles. These items have seamlessly woven themselves into the fabric…
Imagine a seemingly innocent fish, a staple on dinner plates worldwide, harboring a hidden secret that could make even the most dedicated seafood enthusiasts pause. Beyond its mild flavor and affordability lies a concealed truth – tilapia often contains elevated levels of dioxin, a stealthy toxic chemical that has infiltrated our food chain unnoticed. Let’s…
Every pet owner knows the sheer joy of watching their beloved dog engrossed in a favorite chew, eyes gleaming with contentment. Rawhide chews, those familiar treats, may have been your go-to choice for spoiling your furry friend. However, it’s crucial to be well-informed about what your pet consumes. Rawhide, despite its popularity, has sparked debate…
Mustard is a cruciferous vegetable. It is a member of the Brassica family, just like cabbage and broccoli. Native to the temperate areas of Europe, mustard was one of the earliest grown crops in the area. Mustard was even popular amongst the ancient Greeks and Romans. Today, mustard is widely used as a condiment or…
Are you grappling with a range of uncomfortable symptoms that seem to stem from your gut? Do you feel an unrelenting fatigue that washes over you like a wave, making even the simplest tasks feel like Herculean feats.? Do you notice that unpredictable rollercoaster of mood swings – one moment, you’re on cloud nine; the…
Are you making health-conscious choices during your weekly grocery runs? You might be filling your cart with what you believe are healthy foods. But beware of hidden culprits that could sabotage your efforts – added sugar! It’s a sneaky and all too common ingredient that disguises itself in various products, even those that seem wholesome…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
