Partha Nandi MD, FACP
Partha Nandi MD, FACP
Having a sense of purpose in your life is linked to many positive mental and physical health outcomes, such as a decreased risk of Alzheimer’s disease, better sleep, and decreased stress. Purpose also helps you feel more connected to and invested in the things that you do throughout the day, which can have a positive impact on your mental health. Purpose doesn’t have to be something grandiose; it can be something as simple as making your daily activities more meaningful. Purpose can be something as simple as cooking a meal for someone who can’t do it themselves, or cleaning your house or office with a systematic and methodical approach, making each task a small piece of art. Purpose can also be something that is a bit grander, like engaging in activism to help others, volunteering, or pursuing passions and hobbies.
My Family Adopted 3 Children Over the years, my own family has been blessed with the gift of adopting three children from foster care. These have been joyous events for my family, but there were also times of great anxiety, too, when it appeared that the adoptions might not go through as first planned. Fortunately,…
When you’re suffering from constipation, it can feel as though your whole world is backed up, waiting for you to go. Instead of just sitting around waiting for a bowel movement, Dr. Nandi’s here to share his favorite home remedies to get you going. That way, you can become your own health hero. Home Remedies…
When it comes to being your own health hero, it’s more than what you eat and how you move. It’s also about doing the things that make your life better, regardless of what science says about it. That’s why Dr. Nandi is talking about spirituality, which can play a huge role in staying well and…
You already know love makes you feel weak in the knees and gives you butterflies in the stomach, but it does much more than that. Love, and the effects it creates, has massive health benefits. Dr. Nandi’s here to tell you all about them and how falling for someone helps you become your own health…
When you hear the word meditation, it may remind you of Buddhist monks or new age hipsters engaging in the newest fad, but today, that’s just not the case. Meditation is a practice that is quickly growing and people, as well as medicine and science, are starting to see its health benefits. That’s why Dr….
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you to become your own health…
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being than you may realize. It…
Everyone loves a good laugh but did you know that “belly buster” or “chortle” just might be good for your health as well? Laughter Reduces Pain Researchers have found that having a good laugh is a great way to reduce pain. Studies have found that laughing not only distracts people from the aches and pains…
Summer is here, so get outside and start getting all the benefits from working in the garden! Not only will you have beautiful flowers, delicious vegetables, but you will be doing your body and mind some good! Gardening is good for self – esteem In a recent study, researchers found that the group who was…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
