Partha Nandi MD, FACP
Partha Nandi MD, FACP
When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
An alternative to talk therapy using movement to heal mind, body, and soul We are familiar with the health benefits of dance. It can reduce stress, improve flexibility, coordination, and balance. What not many people know is that there is a niche form of psychotherapy that uses movement, the core component of dance, to heal…
Are You Getting Enough Sleep? When’s the last time you got a good 8 hours of uninterrupted shuteye? Chances are, you’re under so much pressure to do it all that you skimp on sleep. This is a bad idea. Sleep is such an important part of your life, and a lack of it can cause…
What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…
I’m issuing some serious doctor’s orders today. Ready? Here it is. Have more sex. Hug more. Kiss more. Make more time for intimacy. Can you handle that? I hope you’re up for the challenge because these actions do more than you might realize. You already know that they make you feel good (ok, amazing!) physically,…
It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days or failing to take action when there is an actual cause for concern. Sadness is a common…
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and a strong work ethic! But…
This article was originally published on www.BuddhaBarbie.com Do friends with benefits actually have any ‘real’ benefits? Does the friend come with a health insurance plan? Dental? A 401(k)? What could actually be beneficial to rolling around in the hay with a good friend other than a few hours of pleasure mixed with years of a…
Sex. Most people do it. Few like to talk about it. And everyone thinks they know all about it. But do you really? Do you know that having sex regularly has a huge range of health benefits, both physically and emotionally? Well, it does. And Dr. Nandi wants you to know all about them. That…
If you suffer from headaches and migraines, you already know that you’d try just about anything to make the throbbing pain go away. That’s why Dr. Nandi has put together a list of home remedies for headaches and migraines, allowing you a variety of different options instead of just reaching for the pill bottle. When…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
