Partha Nandi MD, FACP
Partha Nandi MD, FACP
Seasonal health tips offer guidance on how to stay healthy throughout the year by taking advantage of the natural cycles and patterns of the earth. When the weather starts to change and the leaves start to fall, there are a few things you can do to help your body fight off any potential illnesses. As we head into the fall season, there are a few things you can do to help your body fight off any potential illnesses that might come your way. From eating the right foods to exercising, there are things you can do to keep your body healthy.
Seasonal changes can affect your health, so it’s important to stay aware of these shifts and adjust your routine accordingly. For example, during the fall, there is less sunlight, which can aggravate Seasonal Affective Disorder (SAD) symptoms such as depression and lack of energy. The lack of sunlight also means that you need to spend more time indoors, which can increase your risk of contracting a cold or the flu since viruses are spread through close contact. As the weather gets colder, you may notice that your skin becomes drier. To help combat this issue, try using a moisturizer that suits your skin type.
If you’re not a Stark (or a Snow), and you didn’t swear an oath to be a man of the night’s watch, you’re already in better shape this winter than Jon Snow was when he learned “Winter is Coming.” However, just because you don’t live in Westeros doesn’t mean you’re immune to the gloominess of…
The UN General Assembly unanimously decided to recognize Nelson Mandela’s birthday on July 18, 2009, as Mandela International Day. A call made by Nelson Mandela (1) inspired it. He urged the next generation to take on the responsibility of leadership in resolving world social problems. He stated, “It is now in your hands.” The celebration…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
