Partha Nandi MD, FACP
Partha Nandi MD, FACP
Seasonal health tips offer guidance on how to stay healthy throughout the year by taking advantage of the natural cycles and patterns of the earth. When the weather starts to change and the leaves start to fall, there are a few things you can do to help your body fight off any potential illnesses. As we head into the fall season, there are a few things you can do to help your body fight off any potential illnesses that might come your way. From eating the right foods to exercising, there are things you can do to keep your body healthy.
Seasonal changes can affect your health, so it’s important to stay aware of these shifts and adjust your routine accordingly. For example, during the fall, there is less sunlight, which can aggravate Seasonal Affective Disorder (SAD) symptoms such as depression and lack of energy. The lack of sunlight also means that you need to spend more time indoors, which can increase your risk of contracting a cold or the flu since viruses are spread through close contact. As the weather gets colder, you may notice that your skin becomes drier. To help combat this issue, try using a moisturizer that suits your skin type.
by Michelle George, MSN, RN On December 1, 2016, wear a red ribbon supporting World AIDS Day. World AIDS Day was held for the first time in 1988 to unite people across the globe to fight against HIV, support people living with HIV, and commemorate those who have died from HIV. Over 34 million individuals…
Holiday traditions often involve overeating, and maintaining healthy habits can be challenging. But making good decisions despite the abundance of holiday treats will make you feel even stronger and healthier as you cross into the New Year. In this blog, I’ll break down some of the biggest temptations and discuss strategies for making it through…
I probably don’t have to tell you we’re approaching the most stressful year. While the holidays can be lovely and full of joy, they can also be a trigger for anxiety and depression. Let’s take a look at the signs and symptoms of depression and tips on coping with the pressures of the holidays. I…
When it comes to Thanksgiving, you may think staying healthy and enjoying your favorite comfort foods isn’t possible. Still, I tell you that it’s possible, but it’s also easy. The secret is pretty simple: eat real foods and avoid the artificial. That’s it. That’s how you turn Thanksgiving from an unhealthy binge into a mostly…
World Diabetes Day lands perfectly between a holiday devoted to begging for candy and a holiday celebrating food. It really couldn’t come at a better time. People with diabetes everywhere need a reminder to watch their sugar intake and not get carried away by the season of pumpkin-flavored everything! I’ve discussed the complex condition of…
With New Year’s Eve behind us and most hangovers forgotten, resolutions to not drink so much are fading away now. Bowl games, family gatherings, and cold winters may create opportunities for excessive alcohol intake. The best way to avoid a hangover is to limit or avoid alcohol intake. For many, this will not happen. For…
The Super Bowl – some people live for that day of football fun, food, drinks, friends, and heart attacks? Research suggests an increase in the cases of heart attacks on big game days, including Super Bowl Sunday. Researchers indicate that salty, high-calorie foods may cause your platelets to stick together, which can help prime you…
It might not feel like it – but Spring will be here before we know it. Know that abs are made in the kitchen if you’re looking to tone up your mid-section. Get serious about your health and start living the life you deserve. It’s time to kick some habits you probably don’t even think…
If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing winter allergies. Wait, what? People often confuse these symptoms with a cold. The common cold will last from 7 to 10 days, whereas winter allergies can last for months. We’re exposed to more…
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