Blog

5 Yoga Poses To Reduce Bloating and Improve Digestion
| | |

5 Yoga Poses To Reduce Bloating and Improve Digestion

Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion.  Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…

If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease.
|

If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease.

Cardiovascular disease (CVD) is a classification of disease that affects the heart or blood vessels. It is the leading cause of death globally, with an estimated 17.9 million people dying from it each year. In the United States alone, almost 660,000 people die from heart disease annually. Astonishingly, this breaks down to one person every…

How To Improve Your Meditation Practice + 7 Tips To Mindfulness
| | |

How To Improve Your Meditation Practice + 7 Tips To Mindfulness

Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…

Does Sunscreen Expire? The How’s and Why’s and What You Should Know
|

Does Sunscreen Expire? The How’s and Why’s and What You Should Know

Now that the weather has finally caught up with the time of year, it’s understandable that you’d want to spend more time outside. Think of your favorite beach, your neighborhood swimming pool, lakes, rivers, and peaceful tanning time. But before you go out, you have to be sure to protect yourself from the sun’s relentless…

ACS Changes the Colorectal Cancer Screening Age to 45!
| | |

ACS Changes the Colorectal Cancer Screening Age to 45!

Today the American Cancer Society released new screening guidelines for colorectal cancer, including changing the age to 45! This discovery was just published in the CA: A Cancer Journal for Clinicians and states that doctors need to change the age from 50. It is due to younger people presenting with symptoms early, and with the proper treatment,…

Organic Gardening 101: How To Start Your Organic Garden
|

Organic Gardening 101: How To Start Your Organic Garden

Gardening is a wonderful way to spend time outdoors; connecting with the earth, getting a little dirty and becoming familiar with the food you eat every day. I love seeing families out working in their gardens together. What an excellent environment to raise children in! Benefits To Starting An Organic Garden Vitamin D. Spending time…

Dangerous Rise in Allergies to Chemicals in Skin Care Products & Baby Wipes
|

Dangerous Rise in Allergies to Chemicals in Skin Care Products & Baby Wipes

Article provided by, Annmarie Skin Care which has received Dr. Nandi’s Health Hero Stamp of Approval. Do you have the following two preservatives in your moisturizing cream, anti-aging serum, mascara, or baby moist wipes? Methylchlorosothiazolinone (MCI) Methylisothiazolinone (MI or MIT) If so, you may want to think twice about purchasing those products again. Dermatologists are warning about…