Scientists Discover: Why Some of Us are Hungry All the Time
Headed to your fridge while you read this? This might be why:
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4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs
In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1) HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…
Gall Bladder Bile Acids Help Us Feel Full
Appetite Hormones Many substances help control our appetite, but two hormones are recognized as having a major influence on regulating this process. They are ghrelin and leptin. Ghrelin is called the “hunger hormone” because it stimulates appetite, increases food intake, and promotes fat storage. It is a gut-brain peptide thought to operate between the stomach…
Western Diet Hurts Immune System and Risks Gut Inflammation
Put down that processed food and take a quick read:
Blog | Cancer | Colon Cancer | Gut Health
Colorectal Cancer Screening Starts at 45 Instead of 50
New update! Recommended age has been lowered from 50 to 45 for colorectal screenings!
Scientists Crack Code on Why Red Heads Can Tolerate Higher Levels of Pain
Did you know red heads are rumored to tolerate higher levels of pain? According to research, this is not just a rumor. Investigators at Massachusetts General Hospital (MGH) have helped demystify the rumor and prove it to be a fact. Here’s what they found. (1) Red Heads And Pain Red heads have an inactive receptor…
Could Daily Sugar Consumption in Children Impact Brain Function as in Adulthood?
High amounts of processed sugar are not good for brain development a new study shows.
Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds
Take care of your head and your heart. Get some quality shuteye.
Will A Banana A Day Keep A Stroke Away? Low Potassium Intake May Increase Stroke Risk
Bananas may be the new apple.
