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How Do You Treat Autoimmune Disease?
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How Do You Treat Autoimmune Disease?

Autoimmune diseases result from the body’s immune system attacking its healthy cells and tissues, causing chronic and sometimes severe conditions. Although there is no known cure for autoimmune diseases, various supplements can help manage symptoms and strengthen the immune system. Find how you treat autoimmune disease in this article. What is Autoimmune Disease? Autoimmune disease…

Fasting for Longevity and Wellness
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Fasting for Longevity and Wellness

In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…

Sepsis: Recognizing the Red Line, Signs, Symptoms, and At-Risk Populations
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Sepsis: Recognizing the Red Line, Signs, Symptoms, and At-Risk Populations

Sepsis is a life-threatening condition that can rapidly progress if not diagnosed and treated promptly. An example of sepsis developing from a seemingly innocuous event is the story of Sienna, a four-year-old girl from South Wales who contracted the infection after trying on shoes without socks. While her case is rare, it highlights the importance…

15 Household Uses for Salt
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15 Household Uses for Salt

Sodium chloride, commonly known as salt, has a variety of applications in and around our homes, not only for cooking but also for cleaning, maintenance, and improvement.  This article offers a comprehensive compilation of various uses for salt, along with step-by-step instructions and relevant data to support each application. One of the first uses is…

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
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8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…

The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
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The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention

One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra.  In the United States, UTIs account for more than 8 million visits to the doctor each year and are more common…

The Loud & Clear Dangers of Noise on Sleep, Heart Health, and Dementia Risk
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The Loud & Clear Dangers of Noise on Sleep, Heart Health, and Dementia Risk

Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…

These Antioxidants May Help Prevent Dementia, Study Reveals
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These Antioxidants May Help Prevent Dementia, Study Reveals

The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1]  In the United States, the number of people thought to have Alzheimer’s or dementia-related…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
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A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…