Partha Nandi MD, FACP
Partha Nandi MD, FACP
A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 28.6 million adults in the United States suffer from alcohol use disorder (AUD) as of 2021, revealing the pervasive nature of alcohol addiction in our society. This statistic serves as a wake-up call, urging us to delve deeper into the world of high-functioning alcoholism…
Did you know that adding a clove of garlic to your toilet can work wonders for its cleanliness and freshness? While it may sound unusual, garlic has been used for generations as a natural solution for maintaining a hygienic toilet. This remarkable vegetable contains compounds with antibacterial, antifungal, and mold-deterrent properties, making it an effective…
Did you know that the seemingly harmless dryer sheets you use every day could be endangering your health? While the scent of freshly laundered clothes may be comforting, the truth is that dryer sheets contain a cocktail of toxic chemicals that can have serious implications for your well-being. In fact, scientific research has revealed alarming…
Did you know that a simple yoga pose involving placing your legs up against a wall can have profound effects on your overall well-being? Enter Viparita Karani, also known as the Legs Up the Wall pose. This unassuming yet powerful posture has gained popularity among various individuals, from athletes and dancers to stressed office workers,…
Did you know that approximately half of all children and teenagers bite their nails? Nail biting is often considered an unattractive habit, but what if there’s more to it? Recent research suggests that nail biting could be a revealing sign of perfectionism. This article delves into the fascinating connection between nail biting and perfectionism, shedding…
Did you know that farmed salmon is considered one of the most toxic foods in the world? Nicolas Daniel’s documentary “Fillet Oh! Fish” provides a compelling look into the dark side of the fish industry, exposing the environmental pollution, diseases, and genetic mutations associated with salmon farming. It’s a disturbing reality that demands our attention….
Are insects persistently invading your living space? Before resorting to chemicals or store-bought repellants, why not turn to a natural alternative — peppermint? Many insects loathe peppermint’s scent, and research attests to its effectiveness against numerous pests. Here’s how to utilize peppermint to craft homemade insect repellents and maintain a bug-free environment. The Potency of…
The fast-food industry has faced mounting criticism over the years for its unhealthy practices and ingredients. A recent case in point is Chick-fil-A’s chicken sandwiches, which have come under scrutiny for containing anti-foaming chemicals found in substances like adhesives, caulks, and polishes. Ingredients Revealing Potential Health Hazards Upon perusing the ingredient list provided by Chick-fil-A…
If you aren’t familiar with the chemical glyphosate, it most widely used herbicide in the world, and it is arguably the most concerning toxin in Monsanto’s popular herbicide, RoundUp. While its effectiveness in killing weeds is undisputed, its safety for human health and the environment has been a subject of much debate and controversy. Several…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
