Partha Nandi MD, FACP
Partha Nandi MD, FACP
A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
In our pursuit of health and a leaner lifestyle, we often reach for what we believe are smarter choices, especially when it comes to our diet. Among these choices, artificial sweeteners like aspartame have been widely adopted, praised for their ability to cut calories without sacrificing sweetness. However, recent research from the Florida State University…
Have you ever felt like your body is betraying you? For many, especially women, the ordeal of dealing with fluctuating hormones can feel like an unending battle. From the dread of painful menstrual cycles to unexplained weight changes that leave you puzzled, the journey to hormonal balance seems fraught with challenges. And if you’ve tried…
In a world predominantly designed for right-handers, being left-handed is akin to having a secret superpower. This unique trait endows those who possess it with a distinct perspective on life, making them stand out in a crowd of right-handed counterparts. The notion that “lefties think outside of the box” is not just an adage but…
In the realm of wellness and natural living, Himalayan salt has already carved a niche for itself on our dining tables, offering a myriad of health benefits ranging from blood pressure regulation to aiding digestion. However, its utility stretches far beyond culinary uses. Extracted through the careful mining of ancient salt beds nestled deep within…
In our relentless quest for convenience, we’ve welcomed a myriad of wireless technologies into our lives, from smartphones that fit into our pockets to earphones that offer us music without the tangle of wires. Among these innovations, wireless earphones, particularly Apple’s AirPods, have emerged as the emblem of this wireless era. They offer not just…
Savoring the cool, crisp taste of bottled water is an everyday pleasure for many. It’s the go-to choice when we seek hydration and purity. But what if this seemingly straightforward choice isn’t as clear-cut as it appears? Recent research has exposed a hidden world within bottled water that might just leave you astonished. In this…
Imagine a seemingly innocent fish, a staple on dinner plates worldwide, harboring a hidden secret that could make even the most dedicated seafood enthusiasts pause. Beyond its mild flavor and affordability lies a concealed truth – tilapia often contains elevated levels of dioxin, a stealthy toxic chemical that has infiltrated our food chain unnoticed. Let’s…
In recent years, almond milk has emerged as a star in the galaxy of health-conscious diets. As a creamy, plant-based alternative to traditional dairy milk, its popularity has soared among those looking for lactose-free, vegan-friendly options. Praised for its subtle nutty flavor and versatility, almond milk has found its way into our coffees, smoothies, and…
In the world of traditional cooking, certain techniques passed down through generations possess an almost magical ability to enhance flavors and simplify processes. Boiling whole walnuts is one such culinary secret, a treasured technique from the kitchens of our grandmothers. This method, simple yet profound, involves boiling walnuts in their shells, transforming them into a…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
