Partha Nandi MD, FACP
Partha Nandi MD, FACP
What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
Sodium chloride, commonly known as salt, has a variety of applications in and around our homes, not only for cooking but also for cleaning, maintenance, and improvement. This article offers a comprehensive compilation of various uses for salt, along with step-by-step instructions and relevant data to support each application. One of the first uses is…
One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra. In the United States, UTIs account for more than 8 million visits to the doctor each year and are more common…
Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…
What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating and fun. Not only that, but it can also open a whole new world of health and wellness benefits. Did you know that 70% of our immune cells are found in our gut?…
Tea is revered for its multitude of health benefits and is the second most consumed beverage in the world, after water. However, not all tea is created equal. Some tea brands contain harmful pesticides, including the widely used glyphosate. Tea lovers need to be aware of these hidden dangers and choose healthier alternatives. In this…
A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…
Why is it crucial to maintain gastrointestinal health? Our gut is responsible for digesting the food we eat and absorbing the nutrients to fuel and keep our body in top condition. A healthy gut can also boost the immune system, allowing you to fight off infection from bacteria, viruses, and fungi. Good gut health is…
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health. Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
