Sleep deprivation: Late nights can lead to higher risk of strokes and heart attacks, study finds
Take care of your head and your heart. Get some quality shuteye.
Heart Health
While the term “heart health” may seem self-explanatory, it actually encompasses a lot. From reducing the risk of a heart attack or stroke to preventing high blood pressure and diabetes, heart health is about your overall well-being. The term “heart health” is often used interchangeably with the term “cardiovascular health,” which also refers to the health of your heart and blood vessels.
Despite the name, though, your heart health has very little to do with your actual heart. Instead, it’s about your blood vessels and the blood flowing through them. High blood pressure, high LDL cholesterol, and low HDL cholesterol all pose significant risks to your cardiovascular health.
Cardiovascular disease is the leading cause of death in the United States, accounting for one in every four deaths. It is also the leading cause of disability. Cardiovascular disease includes conditions like high blood pressure, high cholesterol, heart disease, and diabetes, as well as conditions like obesity, metabolic syndrome, and smoking. The best way to reduce your risk of heart disease is to eat a healthy diet, exercise regularly, avoid smoking, and manage any chronic conditions you have, such as high blood pressure or high cholesterol. You can also consider taking supplements, such as fish oil, to reduce your risk of heart disease.
How Heartbreak Affects Your Body
Over the course of a lifetime it seems not many of us will escape heartbreak, in one form or another. In every relationship we go through good and bad parts, joy and pain. Sometimes extreme events happen in life, causing an avalanche of emotions, yet many would argue that nothing is worse than a broken…
WHAT IS HEART DISEASE?
Your heart is located between your lungs, in the middle of the chest cavity. The heart, a muscular organ, is responsible for pumping blood through the blood vessels of the circulatory system. Just like other parts of the body, your heart can breakdown and become diseased. Heart disease includes coronary artery disease (disease of the…
13 Delicious Foods To Support Healthy Blood Pressure Levels
According to the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline, 47.3% of American adults (116 million) have hypertension. Also known as high blood pressure. Hypertension and its effects are an area of great concern for the overall health and wellness of the US. To make matters worse, it’s estimated that only…
5 Ways To Effectively Lower Cholesterol
Maybe you’ve been warned by your doctor, have had a heart condition in the past, or you’re simply cholesterol conscious, but anyway you put it, it’s always a good idea to keep your cholesterol at a healthy level. While medication is one option, there are many natural ways to achieve the same goal, which are…
If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease.
Cardiovascular disease (CVD) is a classification of disease that affects the heart or blood vessels. It is the leading cause of death globally, with an estimated 17.9 million people dying from it each year. In the United States alone, almost 660,000 people die from heart disease annually. Astonishingly, this breaks down to one person every…
This Breakfast Combo May Help Prevent Heart Attacks
When you wake up and make yourself some oatmeal and reach for that glass of OJ, did you know that by powering these two breakfast staples, you optimize and level up the nutritional value of each? Recent research has found that drinking orange juice high in vitamin C while eating non-processed oatmeal doubles the health…
Can energy drinks make your heart beat abnormally?
Energy drinks are very popular with sales raking in billions of dollars – but how healthy are they?
Why loud noises are bad for your heart
(WXYZ) – If you’re anything like me, you’re bothered by very loud noises. Cars honking, planes roaring overhead, the sound of a jackhammer, they all seem to stress me out. According to some new research, loud noises might not just be annoying but they’re also bad for your heart. They increase the risk of cardiovascular…
