Heart Health

While the term “heart health” may seem self-explanatory, it actually encompasses a lot. From reducing the risk of a heart attack or stroke to preventing high blood pressure and diabetes, heart health is about your overall well-being. The term “heart health” is often used interchangeably with the term “cardiovascular health,” which also refers to the health of your heart and blood vessels.

Despite the name, though, your heart health has very little to do with your actual heart. Instead, it’s about your blood vessels and the blood flowing through them. High blood pressure, high LDL cholesterol, and low HDL cholesterol all pose significant risks to your cardiovascular health.

Cardiovascular disease is the leading cause of death in the United States, accounting for one in every four deaths. It is also the leading cause of disability. Cardiovascular disease includes conditions like high blood pressure, high cholesterol, heart disease, and diabetes, as well as conditions like obesity, metabolic syndrome, and smoking. The best way to reduce your risk of heart disease is to eat a healthy diet, exercise regularly, avoid smoking, and manage any chronic conditions you have, such as high blood pressure or high cholesterol. You can also consider taking supplements, such as fish oil, to reduce your risk of heart disease.

Partha Nandi, MD
New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality
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New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality

ByPartha Nandi, MD

Intermittent fasting (IF) has surged in popularity as a seemingly simple yet effective method for weight loss and health enhancement. By cycling between periods of eating and fasting, often with popular methods like the 16:8 regimen, this dietary strategy promises significant health benefits without the complexity of calorie counting.  However, recent research casts a shadow…

Beware the Kissing Bug: Heart Failure Risk Increases with New Sightings in NJ
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Beware the Kissing Bug: Heart Failure Risk Increases with New Sightings in NJ

ByPartha Nandi, MD

Despite its endearing name, the “kissing bug” is far from a creature you’d want to encounter. Contrary to what the name might suggest, this bug isn’t as innocuous as a ladybug or as gentle as a butterfly. In reality, the kissing bug is a serious threat to public health, known for spreading Chagas disease —…

Boost Your Health: The Essential Vitamin You Need to Thrive
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Boost Your Health: The Essential Vitamin You Need to Thrive

ByPartha Nandi, MD

In the vast universe of nutrition, where the array of nutrients is as wide and varied as the stars in the sky, there’s one particular vitamin that deserves a standing ovation for its remarkable health benefits: Vitamin D. Often overshadowed by its more commonly discussed counterparts, this nutrient is a powerhouse in its own right,…

Navigating the Silent Pathways of Heart Health: Unveiling the Hidden Dangers of Clogged Arteries
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Navigating the Silent Pathways of Heart Health: Unveiling the Hidden Dangers of Clogged Arteries

ByPartha Nandi, MD

In a revelation that may take many by surprise, the American Heart Association has highlighted a concerning health reality: over 40% of adults are walking around with clogged arteries, largely unaware of the ticking time bomb within them. This condition, known medically as atherosclerosis, is a silent precursor to some of the most severe heart-related…

Sardines Health Benefits: How These Tiny Fish Make a Big Nutritional Splash
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Sardines Health Benefits: How These Tiny Fish Make a Big Nutritional Splash

ByPartha Nandi, MD

In our quest for a healthier lifestyle amidst a landscape of ever-increasing expenses, the search for nutritious yet affordable superfoods becomes paramount. Enter the sardine, a modest-sized fish that swims into our diets offering not just a bounty of health benefits but also a beacon of economic sensibility. These small yet mighty swimmers are not…

Nature’s Secret to Heart Health: How to Clean Your Arteries With the Help of a Simple Fruit
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Nature’s Secret to Heart Health: How to Clean Your Arteries With the Help of a Simple Fruit

ByPartha Nandi, MD

The heart, our symbol of life and vitality, tirelessly pumps blood through our arteries, delivering essential nutrients to every corner of our body. But what happens when these crucial pathways become clogged?  The consequences of blocked arteries are severe, often leading to significant cardiovascular issues that can impact our overall health profoundly. In our quest…

Takotsubo: What Happens to Your Body When You Have Broken Heart Syndrome?
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Takotsubo: What Happens to Your Body When You Have Broken Heart Syndrome?

ByPartha Nandi, MD

In our lives, there’s a sentiment that unites us all: the ache of a broken heart. Whether it’s triggered by the loss of a loved one, the end of a relationship, or the blow of unexpected adversity, we’re familiar with the emotional toll it takes.  But did you know that beyond the emotional impact, a…

Beets: The Nutritional Treasure You’ve Been Missing Out On
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Beets: The Nutritional Treasure You’ve Been Missing Out On

ByPartha Nandi, MD

Did you know that cardiovascular diseases are the leading cause of death worldwide, accounting for approximately 17.9 million deaths each year? The increasing prevalence of heart-related ailments demands urgent attention to preventive measures and lifestyle changes. [1] In the quest for solutions, scientists have uncovered a remarkable gem of a nutrient-rich vegetable that has shown…

The Effects of Sexual Abstinence on the Body: Understanding the Physical and Psychological Impacts
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The Effects of Sexual Abstinence on the Body: Understanding the Physical and Psychological Impacts

ByPartha Nandi, MD

Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…