General Health

General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.

The Hidden Side of Peanut Butter: A Deep Dive Into Your Favorite Spread
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The Hidden Side of Peanut Butter: A Deep Dive Into Your Favorite Spread

Peanut butter. A creamy, indulgent spread that’s found its way into the hearts and pantries of millions worldwide. It’s a comfort food, a quick snack, and for many, a nostalgic reminder of childhood. But behind its velvety texture and rich, nutty flavor lies a story not often told. This familiar kitchen staple, it turns out,…

How Your Favorite Clothes May Be Contaminating Your Body with Microplastics
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How Your Favorite Clothes May Be Contaminating Your Body with Microplastics

When we think about maintaining a healthy lifestyle, we often focus on diet, exercise, and mental well-being. Rarely do we consider the clothes we wear as a contributing factor to our health. Yet, recent research suggests a surprising and concerning link between certain fabrics and our well-being. Let’s delve into the unseen dangers of synthetic…

10 Top Organic Food Makers Now Owned By Huge Corporations That You Should Know
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10 Top Organic Food Makers Now Owned By Huge Corporations That You Should Know

Did you know that the organic brands you love might not be as small-scale and independent as you think? In a world where eating healthily and sustainably is more than a trend, it’s a lifestyle, many of us choose organic products for their purity and environmental ethics.  But what if I told you that several…

Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits
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Roasted Brussels Sprouts with Parmesan Recipe + Health Benefits

When it comes to unlocking the full potential of vegetables, roasting stands out as a culinary technique that is as simple as it is transformative. For those who cherish the natural goodness of vegetables, roasting is a method that elevates their flavors to new heights. It’s a process that coaxes out the inherent nuttiness and…

Why Do Adults Wake Up Earlier As They Get Older?
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Why Do Adults Wake Up Earlier As They Get Older?

As the years pass by, it’s not uncommon to notice a peculiar shift in our daily routines. Among older individuals, the struggle to get adequate sleep is a common thread that ties together the experiences of having restless nights, tossing and turning.  The perpetual quest for the perfect night’s rest becomes increasingly familiar with age. But…

Stay Healthy This Flu Season: Your Guide to Zinc, Vitamin D & K2, and Other Essentials
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Stay Healthy This Flu Season: Your Guide to Zinc, Vitamin D & K2, and Other Essentials

As the leaves begin to fall and temperatures drop, the familiar cold and flu season looms on the horizon. Each year, countless individuals find themselves grappling with sniffles, fevers, and aches that make them feel very unwell and tired leaves someone longing for a warm bed.  From the relentless fatigue to the uncomfortable congestion, you…