General Health

General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.

15 Household Uses for Salt
| | | |

15 Household Uses for Salt

Sodium chloride, commonly known as salt, has a variety of applications in and around our homes, not only for cooking but also for cleaning, maintenance, and improvement.  This article offers a comprehensive compilation of various uses for salt, along with step-by-step instructions and relevant data to support each application. One of the first uses is…

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
| | | | | | | | | | | |

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…

The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
| | | | | | |

The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention

One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra.  In the United States, UTIs account for more than 8 million visits to the doctor each year and are more common…

The Loud & Clear Dangers of Noise on Sleep, Heart Health, and Dementia Risk
| | | |

The Loud & Clear Dangers of Noise on Sleep, Heart Health, and Dementia Risk

Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…

These Antioxidants May Help Prevent Dementia, Study Reveals
| | | | | | | | | | |

These Antioxidants May Help Prevent Dementia, Study Reveals

The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1]  In the United States, the number of people thought to have Alzheimer’s or dementia-related…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
| | | | | |

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…

3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
| | | | | | |

3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists

What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating and fun. Not only that, but it can also open a whole new world of health and wellness benefits. Did you know that 70% of our immune cells are found in our gut?…

Experts Warn Against Brain-Boosting Supplements Following Alzheimer’s Disease Biomarker Research
| | | | | | |

Experts Warn Against Brain-Boosting Supplements Following Alzheimer’s Disease Biomarker Research

A quick walk or drive through any city will reveal that the most inexpensive and convenient foods available to us are not the healthiest choices.  Supplements are great for supporting specific health goals. They are, however, not a magic solution to compensate for poor nutrition and unhealthy habits. Further, not all supplements are created equal,…

Top 5 Pesticide-Ridden Tea Brands and Safer Alternatives
| | | | | | | |

Top 5 Pesticide-Ridden Tea Brands and Safer Alternatives

Tea is revered for its multitude of health benefits and is the second most consumed beverage in the world, after water. However, not all tea is created equal. Some tea brands contain harmful pesticides, including the widely used glyphosate. Tea lovers need to be aware of these hidden dangers and choose healthier alternatives. In this…