Fitness

Working out is not only good for your physical health, but also your mental health. When you exercise, your body releases endorphins, which are hormones that make you feel happy. Working out can also help you manage stress, which can improve your mental health. Furthermore, exercise has many other physical benefits, such as improving your cardiovascular health and strength training, which can help you maintain a healthy weight and prevent osteoporosis.

It is essential that we stay fit and active to lead healthy and active lifestyles. Regular exercise has many benefits, such as improved sleep, decreased stress, increased productivity, reduced risk of chronic diseases, and more. Moreover, physical activity helps you stay healthy, trim, and fit. Moreover, having a healthy fitness routine will help you shed those extra pounds and keep that weight off for good.

Partha Nandi, MD
New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality
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New Study Reveals Intermittent Fasting May Increase Risk of Heart Disease Mortality

ByPartha Nandi, MD

Intermittent fasting (IF) has surged in popularity as a seemingly simple yet effective method for weight loss and health enhancement. By cycling between periods of eating and fasting, often with popular methods like the 16:8 regimen, this dietary strategy promises significant health benefits without the complexity of calorie counting.  However, recent research casts a shadow…

Maximize Your Metabolism: How the Liver Influences Weight Loss
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Maximize Your Metabolism: How the Liver Influences Weight Loss

ByPartha Nandi, MD

When we aim for better health, we often focus on the obvious – diet, exercise, and sleep. Yet, there’s a silent hero in the background, pivotal to our well-being and crucial in the quest for weight loss: the liver. This vital organ, your body’s most important fat-burning ally, is at the heart of numerous bodily…

Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List
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Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List

ByPartha Nandi, MD

In the landscape of modern eating habits, our kitchens have evolved into sanctuaries of convenience and quick fixes. The rows of canned green beans, the freezer stocked with bags of blueberries, and shelves adorned with an array of preserved goods speak volumes of our fast-paced lifestyles. These items have seamlessly woven themselves into the fabric…

Vegan vs. Meat-Eater: Twin Study Reveals How Different Diets Affect Identical Genetics
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Vegan vs. Meat-Eater: Twin Study Reveals How Different Diets Affect Identical Genetics

ByPartha Nandi, MD

The quest to understand the impact of different diets on health takes an intriguing turn with the story of identical twins Hugo and Ross Turner. Known for their adventurous spirit, these twins embarked on a unique dietary experiment under the auspices of King’s College London. The goal was simple yet profound: to unravel how a…

Is Calcium Enough? The Nutrients Missing From Your Bone Health Regimen
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Is Calcium Enough? The Nutrients Missing From Your Bone Health Regimen

ByPartha Nandi, MD

Having strong bones goes beyond mere health — it’s about embracing life’s adventures to the fullest. When your bones stand strong, they serve as a steadfast foundation, empowering you to tread rugged trails and engage in your favorite sports confidently. No longer burdened by concerns of fractures or limitations, you’re free to move without worries. …

The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose
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The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose

ByPartha Nandi, MD

Did you know that a simple yoga pose involving placing your legs up against a wall can have profound effects on your overall well-being? Enter Viparita Karani, also known as the Legs Up the Wall pose. This unassuming yet powerful posture has gained popularity among various individuals, from athletes and dancers to stressed office workers,…

Successful Weight Loss: Scientists Show That It Might All Be in Your Head
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Successful Weight Loss: Scientists Show That It Might All Be in Your Head

ByPartha Nandi, MD

A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…

Standing on One Leg May Indicate How Long You Will Live
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Standing on One Leg May Indicate How Long You Will Live

ByPartha Nandi, MD

Credible evidence continues to show that the best way to help your chances of living a long life is to follow the advice from health experts.  This is usually to eat well, pay attention to your weight, exercise regularly, get plenty of sleep, drink lots of water, and avoid bad habits. (2) Many things can…

Brisk Walking Is Able to Slow Down The Biological Aging Process
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Brisk Walking Is Able to Slow Down The Biological Aging Process

ByPartha Nandi, MD

A variety of factors can influence our walking speed capabilities as individuals, including lung capacity and motor control, as well as our mental health and motivation levels.  Exercise is vital for well-being and, therefore, for overall health. Any activity is great, and it’s enough to walk briskly.  If you combine walking briskly with being outdoors,…