Anxiety

Partha Nandi, MD
10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing
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10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing

ByPartha Nandi, MD

The bond between a mother and her daughter is often regarded as one of the most influential relationships in a person’s life. It sets the foundation for emotional and psychological development, influencing how we form connections, perceive ourselves, and navigate the complexities of our emotions.  For many, this relationship is a source of strength, love,…

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
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8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

ByPartha Nandi, MD

Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…

One Word Is All It Takes to Calm an Anxious Mind
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One Word Is All It Takes to Calm an Anxious Mind

ByPartha Nandi, MD

Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself thinking “what if” a lot, feeling uncertain, and imagining disasters. Anxiety can change the way we think, making us more focused on potential problems instead of solutions. It can also make us feel…