Health Benefits of Milk and Dairy

Benefits of Milk


Health Benefits of Milk

  • Excellent source of calcium, protein, potassium, and vitamin D and K.
  • Boosts muscle mass and strength
  • Prevents rickets in children and osteomalacia in adults
  • Helps the blood clot to prevent excessive bleeding
  • Helps regulate blood pressure
  • Increase calcium and lactose intake may reduce your chances of ovarian cancer.

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