Author: Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show. Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.” DrNandi@AskDrNandi.com
Partha Nandi, MD
Grandma’s Kitchen Wisdom: The Health Benefits of Boiled Walnuts
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Grandma’s Kitchen Wisdom: The Health Benefits of Boiled Walnuts

ByPartha Nandi, MD

In the world of traditional cooking, certain techniques passed down through generations possess an almost magical ability to enhance flavors and simplify processes. Boiling whole walnuts is one such culinary secret, a treasured technique from the kitchens of our grandmothers. This method, simple yet profound, involves boiling walnuts in their shells, transforming them into a…

What’s Really in Your Water Bottle? Hidden Toxins in Popular Bottled Water Brands
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What’s Really in Your Water Bottle? Hidden Toxins in Popular Bottled Water Brands

ByPartha Nandi, MD

Water, our most essential resource, is more than just a basic necessity. It fuels our bodies, nourishing every cell, and supports countless physiological processes. Across the globe, regardless of culture or status, the pursuit of clean drinking water is universal, signifying its vital role in maintaining health and wellness. In today’s fast-paced, urbanized world, bottled…

Nature’s Secret to Heart Health: How to Clean Your Arteries With the Help of a Simple Fruit
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Nature’s Secret to Heart Health: How to Clean Your Arteries With the Help of a Simple Fruit

ByPartha Nandi, MD

The heart, our symbol of life and vitality, tirelessly pumps blood through our arteries, delivering essential nutrients to every corner of our body. But what happens when these crucial pathways become clogged?  The consequences of blocked arteries are severe, often leading to significant cardiovascular issues that can impact our overall health profoundly. In our quest…

Decoding the Breast Cancer Gap: Why Japan Has 375% Lower Diagnosis Rates Than the US
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Decoding the Breast Cancer Gap: Why Japan Has 375% Lower Diagnosis Rates Than the US

ByPartha Nandi, MD

Breast cancer continues to be a major health challenge worldwide, but its incidence notably differs across countries. This variation is starkly evident when comparing Japan and the United States.  In the US, 1 out of every 8 women will be diagnosed with breast cancer in their lifetime. In contrast, the rate is significantly lower in…

Sourdough: Healthier Bread Choice Than White and Wheat and Recipe for How to Make It at Home
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Sourdough: Healthier Bread Choice Than White and Wheat and Recipe for How to Make It at Home

ByPartha Nandi, MD

In a world increasingly leaning towards convenience foods, the simple choice of bread can have a significant impact on our health. While the aisles of supermarkets are lined with various types of bread, not all are created equal. Among them, sourdough bread stands out, not just for its distinct taste and texture but also for…

Why Best Friends Turn Into Strangers and How to Foster Lasting Friendships
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Why Best Friends Turn Into Strangers and How to Foster Lasting Friendships

ByPartha Nandi, MD

Friendship is a tapestry woven with the threads of shared experiences, secrets, laughter, and support. Best friends, in particular, are like mirrors reflecting our past, anchors in our present, and compasses guiding us toward our future. They witness our life’s journey, standing by us through triumphs and tribulations.  Yet, in a paradox that baffles many,…

Canola Oil Exposed: Controversy and Reasons for Health Concerns
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Canola Oil Exposed: Controversy and Reasons for Health Concerns

ByPartha Nandi, MD

In the world of culinary oils, canola oil stands out as a staple in many kitchens, lauded for its versatility and mild flavor. Originating from the genetically modified rapeseed plant, canola oil’s journey is one of scientific innovation and agricultural evolution. Coined as “Canola” — an acronym for “Canadian oil, low acid” — this oil…

10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing
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10 Deep Emotional Wounds of Daughters From Unloving Mothers & Steps Towards Healing

ByPartha Nandi, MD

The bond between a mother and her daughter is often regarded as one of the most influential relationships in a person’s life. It sets the foundation for emotional and psychological development, influencing how we form connections, perceive ourselves, and navigate the complexities of our emotions.  For many, this relationship is a source of strength, love,…

Decoding Ibuprofen Risks: Natural Painkillers You Should Take Instead
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Decoding Ibuprofen Risks: Natural Painkillers You Should Take Instead

ByPartha Nandi, MD

In our quest for quick relief from pain, inflammation, or fever, many of us instinctively reach for familiar over-the-counter medications like Ibuprofen. These nonsteroidal anti-inflammatory drugs (NSAIDs) have been a mainstay in medicine cabinets worldwide, trusted for their efficacy over decades.  However, recent discussions in medical circles and a growing interest in natural health alternatives…