Partha Nandi MD, FACP
Partha Nandi MD, FACP
The Middle East, North Africa, and Scandinavia are all native habitats for cardamom. Green, black, and Madagascar cardamom are the three main varieties. As the world’s top producer of cardamom, Guatemala has a lot to boast about. Health Benefits of Cardamom The following are the impressive health benefits of cardamom: Cardamom Aids In Cancer Prevention…
Headaches are something I am asked about frequently. People get headaches all the time. In fact, headaches are one of the more common reasons people reach for over-the-counter painkillers like ibuprofen and aspirin. I see a headache as the body’s way of communicating to you that something could be wrong. It could be that you…
Did you know that there is an herb that can help you burn body fat, increase your athletic performance, improve your brain function, better your mental health, and lower your cortisol levels? This herb is known as Rhodiola Rosea, and it can drastically improve your well-being if you include it in your diet. What Is…
Depending on your recipe, golden milk is a drink based on turmeric spice and coconut milk, and possibly coconut oil. Turmeric is most well-known for its use in curry dishes, but it’s earning a name as a potent medicinal food and has been valued for its medicinal properties for centuries. Turmeric and golden milk have…
Snacking on algae may not sound like the most delicious treat, but it can be! After all, seaweed is just algae anyways! Seaweed comes in many different colors and shapes, and it packs a lot of nutrition into each one. It also has a lot of health benefits. Because of sushi, the Japanese have been…
I’ve always been fascinated by research into so-called “blue zones.” These are places worldwide where people live much longer than the general population. Okinawa, Japan, and the island of Sardinia off the coast of Italy are two of them. We’ve learned that people who live in blue zones all drink small amounts of alcohol daily….
When many people hear the word breakfast, the first thing that comes to their minds is a bowl of cereal. Special K, Raisin Bran, and Cheerios are perennial American classics. But is cereal the best way to start your day? A prominent food blogger says no, and that the drunk college kids were right all along. Sometimes…
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…
If you’re anything like me, you love a good cup of coffee in the morning. But a recent California lawsuit raises concerns that the process involved in making it could potentially be harmful to our health. Read on to see if your type of coffee could contain cancer-causing chemicals. Roasted Coffee and Cancer A non-profit…
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