Could More Empathy Mean More Creativity?
A person’s ability to feel and their ability to create, is intrinsically linked. The more empathetic the person, the more likely they are to think creatively, which actually makes a ton of sense.
A person’s ability to feel and their ability to create, is intrinsically linked. The more empathetic the person, the more likely they are to think creatively, which actually makes a ton of sense.
Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.
According to a new study, autism spectrum disorder is related to changes in the gut microbiome. (1) What Is Autism Spectrum Disorder? Autism spectrum disorder (ASD) is a developmental disability. It can cause varying levels of social, communication, and behavioral differences, which can cause severe challenges. However, many people with ASD are also considered “gifted.” Several conditions…
Eating late and weight gain have always been closely linked. But recent studies show the link may not always be negative.
The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…
Heart, kidneys and so much more!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.