Partha Nandi MD, FACP
Partha Nandi MD, FACP
Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence –…
Kimchi is a traditional mix of fermented vegetables that is the mainstay of Korean cuisine. Researchers are starting to discover the health benefits of this nutritious and health-promoting food. Kimchi is prepared by fermenting vegetables with probiotic bacteria, including cabbage, garlic, onion, ginger, red pepper, etc. Nutrition Facts of Kimchi Kimchi is high in nutrients…
Did you know that Bulgar has some impressive health benefits? This humble grain is packed with fiber, protein, and vitamins, making it a great addition to any diet. Read on to learn more about the health benefits of bulgur and how to include it in your meals. Bulgur Wheat Nutrition Facts Bulgur offers plenty of…
Eaten as a fruit, pressed as a juice, or dried as a snack, tamarind is tasty and healthy. It is delicious and nutritious, sometimes called the “date of India.” Tamarind has received a lot of attention, and the findings are promising. It is effective in helping to reduce blood pressure and cholesterol. Tamarind contains a…
Sugary-sweet pop, or soda, yields useless, empty calories and zero nutritional value, so many people opt for diet pop instead. While this may seem like a healthier choice, that isn’t the case. Here’s the scoop on your carbonated beverage. It’s Sweetened With Dangerous Chemicals Diet soda may not have sugar, but that doesn’t mean what…
Many people pride themselves on always telling the truth, but when it comes to telling doctors about bad habits, they lie through their teeth. But there’s no reason to lie to the doc. Doctors are human and understand that everyone makes mistakes and has bad habits. At Ask Dr. Nandi, we encourage you to be…
Recovering from trauma is a process that takes time. It is perfectly normal to feel at times that “I can’t do this anymore.” That is part of the stress that arises from parenting through traumatic situations. However, in order to not get stuck there, you need to take care of yourself. If you are not…
With New Year’s Eve behind us and most hangovers forgotten, resolutions to not drink so much are fading away now. Bowl games, family gatherings, and cold winters may create opportunities for excessive alcohol intake. The best way to avoid a hangover is to limit or avoid alcohol intake. For many, this will not happen. For…
Nutrition LLychees are native to China and have been grown there for over 4,000 years. In North America, it is often used to flavor beverages and dishes, while it is considered sweet in China. Nutritional Value of Lychee or Litchi Fresh lychee fruit contains fiber, vitamin C, and other micronutrients, such as copper, vitamin B6,…
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