If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store isles are lined with frozen dinners, processed ingredients, and junk food. Even the health food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…

Stroke is a medical emergency that happens when there is an interruption of blood supply to the brain. Stroke is an issue that is specifically close to my heart. My father and #Hero, Dr. Uma Nandi was a wonderful man, a brilliant polymer chemist, cook, singer, husband, father, and grandfather. He was a true renaissance…

There’s new hope for critically ill hospitalized patients with COVID-19.  A commonly used drug has shown to improve survival rates by one third.  That’s according to a press release from a team of researchers in England.  This clinical trial is getting a lot of attention in the medical field because the preliminary findings sound really…

How it Spreads As of today, there is currently no vaccine to prevent coronavirus disease COVID-19. Research has found that the best way to prevent infection is to avoid being exposed to the virus. The virus is thought to spread mainly from person-to-person.  It seems to pass between people who are in close contact with one…

Memorial Day weekend is here, and Summer is just around the corner. That means you’re about to break out the shorts, sandals … and the grill. That’s right. Barbecue season is upon us. I love a good BBQ! I get to spend quality time with my tribe and enjoy trying out some killer new recipes….