Benefits of Plantains
Research has shown that dried powder from plantains, has a great ulcer-healing effect on gastric ulcers caused by aspirin. In a published study, researchers found that people who used nonsteroidal anti-inflammatory drug therapy are a high-risk group for the development of ulcers in the membrane layer of the stomach. The findings of the study suggest that dried plantain is able to stimulate the growth of the inner lining of the stomach.
Research has shown that plantains are great for your immune system. A serving of plantain gives you almost 40% of your daily recommended amount of Vitamin A. Vitamin A helps to control your immune response which helps to battle illness. Plus, it plays an important part with various immune system responses that rely on the vitamin to perform correctly. Vitamin A is important to the health of your skin and cell growth as well as the healing of wounds.
Plantains are high in fiber which is great for the digestive system and helps to keep us regular. A cup of plantains supple 20% of the recommended daily allowance. Plantains add bulk to food intake which aids in the digestive process. A recent study showed the effectiveness of plantains in relieving constipation and helping to provide some relief from hemorrhoids. The fiber also aids in weight control. The consumption of plantains can help with weight loss in obese people. The fiber is also known to lower cholesterol and blood pressure.
Plantains are high in potassium. In fact, plantains are one of the most potassium-rich foods in the world with nearly 20% of the daily recommended amount per serving. Potassium is important for your organs and their function. Potassium helps to regulate blood pressure. Potassium helps to battle the effects of sodium which will help with heart health. Potassium is also important for the health of skeletal and smooth muscle contraction. Consuming plantains with their potassium will help to regulate heart rhythm. Research has shown that higher potassium levels tend to protect people from stroke, renal disease, and osteoporosis.
If you are looking to add magnesium to your diet, start eating plantains. A single serving of plantains offers you about 16% of the needed magnesium. Magnesium is important for its effect on biochemical reactions in the body. Magnesium is known to help with the regulation of blood pressure, preventing osteoporosis and the absorption of calcium. Research has shown that plantains and its magnesium may help to lower the risk of contracting Type 2 diabetes because it can control blood glucose levels. Plantains are being studied for their beneficial abilities with controlling migraines, insomnia, and depression.
