microbiome

Dieting

The Truth Behind Dieting and Its Effect on the Gut Microbiome

Byaskdr_nandi October 8, 2021

Whether or not dieting is safe and effective has become a controversial topic in the wellness world. But while many analyses look at the outward effects of dieting, one study dove into exploring how dieting affects the gut microbiome.

Gut Health

An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows

Byaskdr_nandi June 28, 2021February 21, 2022

You’ve heard the saying “an apple a day keeps the doctor away”, but what about smooth, creamy, fiber-rich avocados? Not only are they the good fat, making them heart-healthy, they’re good for your gut too.

Partha Nandi MD, FACP

Partha Nandi MD, FACP

microbiome

The Truth Behind Dieting and Its Effect on the Gut Microbiome

An Avocado A Day Keeps Your Gut Microbes Happy, Study Shows

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