depression

The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that by waking up an hour earlier you can reduce risk for depression by 24%. (1) Study: Wake Up Early To Cut Depression The study by researchers at University of Colorado Boulder and the Broad Institute…

The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness”. Here are some of the hidden symptoms of depression that ask us to pay closer attention to the…