Spicy Honey Mustard Brussels Sprouts

Spicy Honey Mustard Brussels Sprouts

  • 5-6 cups brussels sprouts (ends trimmed and cut in half)
  • 2 tablespoons organic butter (melted)
  • 3 tablespoons organic olive oil (divided)
  • 1 clove garlic (crushed)
  • 2 teaspoons stone ground mustard
  • 1 tablespoon honey
  • 1 ¼ teaspoon salt
  • ½-1 teaspoon red pepper flakes (to taste)
  1. Preheat oven to 350 degrees.
  2. Bring a pot of water to a boil. Place sprouts in boiling water and boil for 2 minutes. Remove from pot and drain water. Pat dry to remove excess water.
  3. Place brussels sprouts in a large bowl
  4. Combine the remaining ingredients (only 2 tablespoon of olive oil) in a small bowl and mix thoroughly.
  5. Pour sauce over brussels sprouts and toss to coat.
  6. Line a large baking sheet with aluminum foil and spread 1 tablespoon of olive oil over it to prevent sticking.
  7. Spread sprouts out evenly on baking sheet.
  8. Bake for 20-25 minutes flipping halfway through. If you would like crispy sprouts, cook for an additional 5 minutes.