Dr. Nandi’s Veggie Hummus Club Sandwich

Dr. Nandi’s Veggie Hummus Club Sandwich

  • 3 Tbsp plain fat-free yogurt
  • 2 Tbsp water
  • 1 Tbsp lemon juice
  • 1 Tbsp tahini
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 2 garlic cloves (peeled)
  • 16 oz. of chickpeas
  • 12 slices whole-wheat bread or gluten free
  • 2 cups shredded Bibb lettuce
  • 8 slices of tomato
  • 4 slices of red onion
  • 1 cup of sliced cucumber
  • 4 cups alfalfa sprouts
  1. Combine first 8 ingredients in a food processor; process until smooth.
  2. Spread 2 Tbsp hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.
  3. Cut sandwich diagonally into quarters; secure with wooden picks.
  4. Repeat procedure with remaining ingredients.