1 medium sweet onion ((half diced, half thinly sliced), divided)
8 oz mushrooms (chopped)
1 Tbsp onion powder
1 1/4 tsp salt (divided)
1/2 tsp dried thyme
1/2 tsp freshly ground pepper
2/3 cup all-purpose flour (divided)
1 cup low-fat milk
3 Tbsp dry sherry
1 lb frozen French-cut green beans
1/3 cup reduced-fat sour cream
3 Tbsp buttermilk powder
1 tsp paprika
1/2 tsp garlic powder
Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with avocado oil
Heat 1 Tbsp oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes.
Stir in mushrooms, onion powder, 1 tsp salt, thyme and pepper. Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes.
Sprinkle 1/3 cup flour over the vegetables; stir to coat. Add milk and sherry and bring to a simmer, stirring often.
Stir in green beans and return to a simmer. Cook, stirring, until heated through, about 1 minute. Stir in sour cream and buttermilk powder. Transfer to the prepared baking dish.
Whisk the remaining 1/3 cup flour, paprika, garlic powder and the remaining 1/4 tsp salt in a shallow dish.
Add sliced onion; toss to coat. Heat the remaining 2 Tbsp oil in a large nonstick skillet over medium-high heat.
Add the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, 4 to 5 minutes. Spread the onion topping over the casserole.
Bake the casserole until bubbling, about 15 minutes.