Cumin Beets to Boost Energy

Cumin Beets

  • 4 Tbsp avocado oil
  • 2 small sweet onions (chopped)
  • 4 cloves garlic (finely minced)
  • 3 tsp cumin seeds
  • 10 medium beets (peeled, quartered)
  • 4 tomatoes (peeled, seeded, chopped)
  • 3 cups water
  • 2 tsp salt
  • 4 Tbsp rice flour
  1. In a medium saucepan over medium high heat, add oil.
  2. Add onion and garlic and saute until translucent. About 5-6 minutes.
  3. Add cumin seeds and stir well.
  4. Saute for 2 minutes.
  5. Sprinkle in rice flour and stir well.
  6. Saute for 1 more minute.
  7. Add beets, tomatoes, water and salt.
  8. Stir well.
  9. Reduce heat to low.
  10. Cover and simmer until beets become tender.
  11. About 35-40 minutes.