Turkey BBQ Meat Loaf

Turkey BBQ Meat Loaf

  • Olive oil spray
  • 1 cup chopped red onion
  • 4 slices extra-lean turkey bacon (chopped)
  • 2/3 cup old-fashioned oats
  • 1/2 cup fat-free milk
  • 1 lb. extra-lean ground chicken breast
  • 2 large egg whites (lightly beaten)
  • 1 clove garlic (minced)
  • 1 tsp Worcestershire sauce
  • 1/8 tsp salt
  • 1/3 cup barbecue sauce
  1. Preheat oven to 350 F.
  2. Lightly mist a 9″ × 5″ × 3″ nonstick loaf pan with olive oil spray.
  3. Place a medium nonstick skillet over medium-high heat.
  4. Lightly mist the pan with spray and add onion and bacon. Cook, stirring, for 6 to 8 minutes, or until the onion is tender and just barely starting to brown and the bacon is crisped.
  5. Remove pan from the heat and allow mixture to cool.
  6. Combine the oats and milk in a medium mixing bowl and stir to mix. Let mixture stand for 3 minutes, or until the oats begin to soften.
  7. Add cooled onion and bacon mixture, chicken, egg whites, garlic, Worcestershire sauce, and salt. With a fork or clean hands, mix the ingredients until well combined.
  8. Transfer the mixture to prepared pan and spread so the top is flat. Spread barbecue sauce evenly over the top.
  9. Bake for 35 to 40 minutes, or until chicken is completely cooked through and no longer pink. Let the loaf sit for 10 minutes before cutting into 8 slices to serve.