Health Benefits of Spinach

blog_huyen-my_spinachSpinach has a wide range of health benefits and is a nutritious food to eat regularly.

Spinach is considered as one of healthiest foods in the world. People often eat spinach for weight loss because it is low in calories. Spinach is loaded with phytonutrients, vitamins, and minerals. It is a great source of vitamin K, E, C, B2 and A, iron, calcium, zinc, manganese, magnesium, selenium, copper, phosphorous, protein, fiber and folate. Therefore, spinach has a wide range of health benefits.

Health Benefits of Spinach

1. Detoxify Your Body
Regular consumption of spinach can boost the function of kidney and colon in removing toxins from your body since spinach leaves have chlorophyll. Chlorophyll contains antibacterial and anti-inflammatory properties. For detoxification, you can make a green detox smoothie with spinach and drink it daily.

2. Aids In Weight Loss
Spinach aids in weight loss because it is low in fat and calories. Spinach contains a great source of fiber that is beneficial in preventing constipation, boosting digestion, lowering blood sugar and making you feel full longer. Therefore, you should add spinach to your regular diet if you want to lose weight.

3. Protect Eye’s Health
Zeaxanthin and lutein, antioxidants present in spinach, can protect your eye’s health. You should eat spinach regularly to lower the risk of cataracts and macular degeneration caused by aging. Spinach contains a great source of vitamin A that is necessary for normal eyesight and healthy mucous membranes.

4. Prevent Cancer
One of health benefits of spinach is preventing cancer. Flavonoids, a phytonutrient in spinach, contain anti-canter properties. Eating spinach can give a strong protection against stomach, skin and prostate cancer.

5. Strengthen Bones
Spinach is loaded with vitamin K. Vitamin K plays an important role in preventing the damages of the bone structure and increasing the density of bone. Vitamin K and calcium give your bones strength. It lowers the risk of osteoporosis. Moreover spinach is a great source of protein that is beneficial in protecting the muscle tissues and boosting collagen growth.

6. Relax The Body
Spinach contains healing and calming properties. It keeps your body in good condition. Magnesium and zinc in spinach protect the body against stress and gives you a good deep sleep at night. A deep sleep is necessary if you want to stay away from tiredness, stress, and pressure.

7. Lower High Blood Pressure
If not controlled, high blood pressure results in heart problems, kidney diseases, and stroke. Consuming spinach on a regular basis can lower high blood pressure as it provides your body vitamin K, vitamin C and potassium.

8. Protect Gastrointestinal Health
Consuming spinach can promote and protect gastrointestinal health. Vitamin C and beta-carotene are beneficial in keeping the colon cells of your body from free radicals. Furthermore, folate protects colon cells against mutations and DNA damages.

9. Improve Brain Function
Brain and nervous function may deteriorate when you age. To make your brain and the nervous system always function properly, you should add spinach to your diet. Spinach is loaded with vitamin C, vitamin K, and folate. These nutrients are necessary for proper brain function and a healthy nervous system.

10. Prevent Inflammation Diseases
Many inflammation diseases such as osteoporosis, arthritis, asthma and migraine headaches can be prevented if you consume spinach regularly. Violaxanthin and Neoxanthin present in spinach contain anti-inflammatory properties.

11. Keep Anemia At Bay
Spinach is a great source of iron; therefore, regular consumption of spinach can keep anemia at bay. Iron increases the flow of oxygens to the body cells. Spinach is a better choice in anemia prevention than red meat because it is low in calories and fat. This vegetable also has no cholesterol.

12. Prevent Heart Attack
Eating a diet of fat may increase the risk of heart attack and Atherosclerosis because fat deposition can thicken and harden the artery walls in the body. Spinach is low in fat. Moreover, it is loaded with lutein that avoids the hardening of the artery wall and helps prevents a heart attack. Nitrite present in spinach helps not only reduce the risk of heart attack but also prevent the heart diseases caused by excess fat deposition.

13. Boost Immune System
Spinach has immune-boosting effects as it is rich in vitamin C. Vitamin C plays the important role in improving your overall health and fighting infections. The immune-boosting benefit of spinach is also due to folate. Add fresh spinach leaves to salads for a good health.

Try these delicious and healthy Spinach recipes

Dr. Nandi's gluten free muffin

Dr. Nandi’s Gluten Free Spinach Cakes

Go get the recipe.

Three Cheese Spinach Lasagna

Three Cheese Spinach Lasagna

Go get the recipe.

Red Cabbage and Spinach Salad

Go get the recipe.

Lentil Stew with Spinach and Potatoes

Go get the recipe.

About Huyen My

Huyen My is a writer and blogger with over 5 years of experience in Beauty & Skin Care industry. She works for and  – reliable resources assisting people to resolve their health and life issues – as a content coordinator for categories including Health & Beauty. She also focuses on fitness, women’s issues, relationships and lifestyle.

Find more of her articles on Facebook and Pinterest

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