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Boost Memory with Cinnamon
We have used cinnamon for centuries. It is one of the oldest spices and most popular spices for both culinary delights and its medicinal qualities. Did you know that living in North America, you may not be using “true” cinnamon. True cinnamon is usually labeled “Ceylon cinnamon” and is usually exported from India, Brazil, Madagascar,…

Health Benefits of Chard
Regulates blood sugar levels Chard contains a flavonoid known as syringic acid, which can actually help regulate blood sugar levels in the human body. Syringic acid plays a vital role in keeping diabetics’ blood sugar levels relatively even by limiting the activity of the enzyme alpha-glucosidase. This allows them to maintain a relatively normal lifestyle….

Health Benefits of Paprika
Paprika is the fourth most popular spice in the world. It is made from ground and dried peppers from the Capsicum annuum species. First cultivated in areas of Brazil and Bolivia, it was brought to Spain. Soon after arriving in Spain, it was grown in monasteries around the country. Great Source of Vitamin A Vitamin…

Health Benefits of Green Beans
There are 130 varieties of the green bean and China grows the most of the fruit. Green beans are the unripe, young fruit and protective pods of various types of the common bean. Common names are snaps, string beans and French beans. The first “stringless” bean was bred in 1894 by Calvin Keeney, called the…

Poor Nutrition In School Years May Have Created 20cm Height Gap Across Nations
You are what you eat – or so the saying goes. But does that include how tall you become? While genetics can play a major role in determining your height, a new global study has revealed that poor nutrition during school years may have created a 20cm height gap across nations. (1) The study by…

Quinoa: High Protein, Low Gluten
Quinoa is high in protein Quinoa is known to be the exception to most plant foods because it contains all the essential amino acids. Protein is made out of amino acids and some are termed “essential” because we cannot produce them and have to get them from our food. If the food we eat contains…